4 Ways to Baby Step into Losing Weight

Losing weight can be hard or challenging in the beginning. Just like walking….why not baby step our way into it? I get it… at one time, I wanted a body like Beyoncé but now, after years went by, I just wanted to be  and feel healthy. My vision and perspective on life is different. A…

5 Ways To Get Your Blood Pressure Right Without All Those Pills!

Let me tell you.. last year was a real eye opener for me. I was in true amazement of the fact of how some things can be considered so small until they’re compromised. Feel me? It’s one thing when you grew up with watching your parents having health issues but it’s another for you to…